This video series explores what yogis have known for thousands of years – where attention goes, energy flows.

Learn to guide your breath, ease into poses, and use gentle tension to relax and reset – whether you’re starting fresh or deepening your practice.

We recommend following in order the fi...

Cultivate calm through passive movement in this slow and restorative class. This practice focuses on exhale-focused breathing, to soothe the parasympathetic nervous system and turn your attention inwards. The longer holds and restorative nature of this class will bring deep relaxation and ease to...

Unwind physical and mental tension with this Shakti yin yoga fusion. Nourish deeper layers of your body; such as the joints, spine and fascial tissues, through the combination of movement and pressure. This gentle yet powerful practice will rebalance your body and mind by approaching stillness an...

Move through a fusion of more grounding yin and dynamic yang style poses to harmonize your internal energy and spring-clean your body & mind. The twists, back bends and folds combined with The Shakti Mat will massage your body and internal organs, to generate a sense of inner renewal and clarity....

If you’re looking for a natural stimulant, this class will help you turn up the heat. Tap into your inner fire with Kapalabhati breathing to detoxify your body and invigorate your mind. Before moving through an energizing Shakti Mat standing sequence, guaranteed to get your blood pumping and your...