Be guided through the sensory experience that is Shakti. This mental relaxation will help you become familiar with a range of physical sensations experienced in the body. Prepare to draw your attention inwards, lean into discomfort, and consciously rest in the Shakti sensations with ease. Through this practice, you will harness the power of breath to cultivate inner strength, and feel calm in the midst of sensation.

You will need: Shakti Mat