Unwind physical and mental tension with this Shakti yin yoga fusion. Nourish deeper layers of your body; such as the joints, spine and fascial tissues, through the combination of movement and pressure. This gentle yet powerful practice will rebalance your body and mind by approaching stillness and movement with mindful awareness. The perfect way to end a busy day.

You will need: Shakti Mat & yoga mat.
Optional: folded blanket, pillow.