As you progress in your Shakti practice, this relaxation will invite you to open your awareness to be present with whatever arises. Rest your mind in this mental relaxation, as you invite the present moment and any emotions that arise. Stay conscious of the flow of sensations and feelings as you rest in a state of observation. Learn to draw your focus to your body, your environment, and your breath as you go beyond the fluctuations of the mind and transcend limiting thoughts.

You will need: Shakti Mat