Put down the weight of the world and release what you no longer wish to hold on to. Like emptying a cup, free yourself to receive, be refreshed, and feel lighter without resistance. This relaxation will help you release any images and emotions, grudges and fears, clingings and disappointments that weigh down your spirit. Relax and yield to the sensations of The Shakti Mat, from a place of non-clinging or judgment.

You will need: Shakti Mat