Cultivate calm through passive movement in this slow and restorative class. This practice focuses on exhale-focused breathing, to soothe the parasympathetic nervous system and turn your attention inwards. The longer holds and restorative nature of this class will bring deep relaxation and ease to your body and mind. Perfect for welcoming deep sleep and rest.

You will need: Shakti Mat & yoga mat.
Optional: folded blanket, pillow.