If you’re looking for a natural stimulant, this class will help you turn up the heat. Tap into your inner fire with Kapalabhati breathing to detoxify your body and invigorate your mind. Before moving through an energizing Shakti Mat standing sequence, guaranteed to get your blood pumping and your spirits high. Enjoy body-opening side stretches and backbends that will help you feel full of life. This class is a great way to transform mental fog and transition from repose to refresh!

You will need: Shakti Mat & yoga mat.
Optional: folded blanket, pillow.