Cultivate calm through passive movement in this slow and restorative class. This practice focuses on exhale-focused breathing, to soothe the parasympathetic nervous system and turn your attention inwards. The longer holds and restorative nature of this class will bring deep relaxation and ease to your body and mind. Perfect for welcoming deep sleep and rest.
You will need: Shakti Mat & yoga mat.
Optional: folded blanket, pillow.
Up Next in Welcome series
-
Day 10. Unwind | yoga
Unwind physical and mental tension with this Shakti yin yoga fusion. Nourish deeper layers of your body; such as the joints, spine and fascial tissues, through the combination of movement and pressure. This gentle yet powerful practice will rebalance your body and mind by approaching stillness an...
-
Day 11. Reset | yoga
Move through a fusion of more grounding yin and dynamic yang style poses to harmonize your internal energy and spring-clean your body & mind. The twists, back bends and folds combined with The Shakti Mat will massage your body and internal organs, to generate a sense of inner renewal and clarity....
-
Day 12. Energize | yoga
If you’re looking for a natural stimulant, this class will help you turn up the heat. Tap into your inner fire with Kapalabhati breathing to detoxify your body and invigorate your mind. Before moving through an energizing Shakti Mat standing sequence, guaranteed to get your blood pumping and your...
9 Comments